3 Ways to Center Yourself Before Tai Chi, Qigong, Meditation or Yoga Practice

Sometimes it's hard to shift from the demands of daily life into the serene and focused practices of tai chi, qigong, meditation or yoga. This is because you have been "locked" in the active beta brainwave state for so long that it seems like the gears are stuck and don't want to shift down into the more relaxed alpha state. But you don't need to experience this odd disconnect for as long as you think. There are 3 simple ways you can quickly calm yourself and gain the focus and depth of mind you need in order to have a great practice session.

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